I went to work out today on my day off. I got on the treadmill and did 30 minutes of cardio. Then I went and did my resistance training. I was following a man that could be my Grandpa. I noticed that after the third machine I hadn’t had to change any of the weights. Yep, that’s right me and old Grandpa work out with the same weight. The only thing I think that could be worse than that is if I let that hurt my pride and decided to do too much weight for prideful reasons. Therefore I kept on trucking with my weight. It was a good workout!
The rest today and ability to get things done has been awesome. I am ready for Spring Break!
-Michael